Sports injuries are sometimes an unavoidable consequence of playing, however the American Academy of Pediatrics states there are steps athletes can take to reduce the risk of harm. Sports injuries are injuries that occur during sport, athletic activities, or exercising. As a result, it is imperative to utilise the most effective means to aid in deterring these injuries. ¿Ha participado en algún tipo de esta actividad? Studies have shown that 2… The incidence of various types of overuse injuries, such as swimmers shoulder and tennis elbow, may be reduced by the performance of sport and/or motion specific resistance training activities. The Importance of Avoiding Sports Injuries. Injuries to skeletal muscle represent >30% of the injuries seen in sports medicine clinics. This study used an ecologic design to compare injury in two full contact sports. No matter what kind of protective equipment is worn or what rules are initiated to protect the players from harm, injuries are just a facet of the game that will always be present. Contact sports, like football and basketball, account for more injuries than noncontact sports, like swimming and running. In the Body, In the Mind. Gianotti SM, Marshall SW, Hume PA, Bunt L: Incidence of anterior cruciate ligament injury and other knee ligament injuries: A national population-based study.J Sci Med Sport 2009,12(6):622–7. The field of physical education focuses on improving physical fitness and the ability to execute and appreciate daily physical activity. ¡ðáwF"Ö=äýÅ1}Ï'b£8mþRÿuÓ=ßý>t
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